*This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional cost to you Bringing a baby into the world is one of the most incredible—and life-altering—experiences a woman can go through. I know firsthand how those first few weeks after birth can feel like a whirlwind. The emotions, the exhaustion, the uncertainty about what your body is doing… it’s a lot. As both a pelvic health physical therapist and a mom , I’ve b

The pelvic floor is so much more than Kegels! When people think of pelvic floor physical therapy, they often picture something highly...

Disclaimer: This blog post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you make a...

This past week I was talking with a patient about her chronic pelvic pain and why she has been struggling with this for most of her life....