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The Ultimate Postpartum Recovery Guide: What Every New Mom Should Know
*This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional cost to you Bringing a baby into the world is one of the most incredible—and life-altering—experiences a woman can go through. I know firsthand how those first few weeks after birth can feel like a whirlwind. The emotions, the exhaustion, the uncertainty about what your body is doing… it’s a lot. As both a pelvic health physical therapist and a mom , I’ve b
Amber Bartz
Nov 6, 20254 min read
More Than Just Kegels: The Pelvic Floor’s Powerful Connection to Your Whole Body
The pelvic floor is so much more than Kegels! When people think of pelvic floor physical therapy, they often picture something highly...
Amber Bartz
Jun 14, 20254 min read
C-Section Preparation & Early Healing: A Pelvic PT’s Guide
Disclaimer: This blog post may contain affiliate links, which means I may earn a small commission at no extra cost to you if you make a...
Amber Bartz
Feb 26, 20254 min read
To Kegel or Not to Kegel: Why Kegel Exercises Are Not the Right Choice for Everyone with Pelvic Floor Dysfunction
This past week I was talking with a patient about her chronic pelvic pain and why she has been struggling with this for most of her life....
Amber Bartz
Jan 26, 20255 min read
Unlocking Comfort: Expert Tips for Managing Constipation from a Pelvic Health Physical Therapist
*This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional cost to you....
Amber Bartz
Jun 7, 20243 min read
Endometriosis 101: A Pelvic Health Physical Therapists Perspective
March 2nd. 2024 *This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional cost to you March is National Endometriosis Awareness Month so this blog is dedicated to raising awareness about the fairly common and often debilitating condition. We will dive into the signs and symptoms, diagnosis, treatment options, and how pelvic floor physical therapy can help. So buckle up, I'm going to get unfiltered and let my passio
Amber Bartz
Mar 3, 20248 min read
7 Strategies for Optimizing Your Heart Health: A Physical Therapists Guide to Health & Wellness
February 17th. 2024 *This blog contains affiliate links to Amazon that provide a small commission for qualified purchases at no...
Amber Bartz
Feb 18, 202411 min read
6 Strategies for Cancer Prevention
February 4th. 2024 February is National Cancer Prevention Month and February 4th is World Cancer day so this blog is dedicated to both of...
Amber Bartz
Feb 4, 20247 min read
How to Optimize a Healthy Pregnancy
January 22, 2024 *This blog contains affiliate links to Amazon which may earn a small commission for qualified purchase at no additional...
Amber Bartz
Jan 22, 20248 min read
How to be Successful with your New Year's Resolutions
January 1st, 2024 It's that time of the year again where people are eager to start off the New Year with big goals and ambitions. About...
Amber Bartz
Jan 1, 20246 min read
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